Necessary Before Marathon
What You Should Just Before Long Distance Jogging?
Conditions will not easy to prepare for such a long distance marathon. Challenging workouts that lasted for months, even with the pains taken a lot of sacrifice and, if necessary, you will never saptıramaz your subject.
Long-distance running is not only physical endurance, mental stamina at the same time requires a solid. And also being planned ... What to wear, what to eat, you need to plan before you stay running. This is a great comfort and confidence you will race time.